Thursday, January 30, 2020

CARDIOVASCULAR HEALTH

The feeling is in your hands. Every year on the date, plan a checkup to get the blood pressure, cholesterol and glucose levels determined, and ask the physician to help you achieve or keep the healthy weight. Be sure to understand the care professional's recommendations, including getting regular medicines as directed. Consuming foods up in saturated fat, trans fat or cholesterol may result to higher blood cholesterol. To aid make the cholesterol levels down, take foods down at saturated fat and trans fat, , e.g., thin chicken or poultry (cooked or baked, with peel removed) , fruits and veggies, low-fat or fat-free dairy products and whole grains.   



Low in sodium, fats and cholesterol diet is best for the heart. It keeps the heart healthy. Saturated and trans fats, mostly found in fried foods, red meat, margarines, etc., increase the risk of heart problems. Diet, which is rich in whole grains, vegetables, fruits and low-fat dairy products and low in calories and cholesterol takes care of our heart too. It is said that the brain controls the body. So, it is very important to make the brain function well. Proper nutrition improves the blood flow to the brain, protecting the brain cells and helping the brain stay fit and sharp. Eating a healthy, balanced diet ensures to offer the brain the sufficient energy level to be more productive.     









The good spirit is central to overall good health. Adopting a good lifestyle at any age can prevent cardiovascular disease and decrease the risk for a heart failure or stroke. You are never too older or too young to be taking attention of the spirit. So, the younger you start making good choices, the longer you will reap these benefits. But swapping better habits for bad to promote better health will make the difference, even if you’ve already had a heart failure. Cardiovascular wellness relates to the well-being of the eye and blood vessels. Cardiovascular illness is the set of diseases of the heart and blood vessels, including coronary Cardiovascular disease, stroke, heart failure, eye arrhythmias, and heart control issues. There are various risk factors that cause to the growth of cardiovascular illness, including higher blood pressure, higher blood cholesterol, tobacco usage, and diabetes.      



Cardiovascular illness is the term that encompasses the number of diseases and circumstances of the eye and blood vessels. Coronary artery disease, heart failure, vascular disease (illness of these blood vessels) , nerve control illness, and other diseases of the spirit all come under this category of cardiovascular disease. Medicines are the standard means to treat cardiovascular disease, and there are some types of medicines used by doctors today. Cardiovascular disease Includes a variety of diseases of the heart and blood vessels, coronary heart disease (coronary artery disease, ischemic heart disease), stroke (brain attack), high blood pressure (hypertension), rheumatic heart disease, congestive heart failure, and peripheral artery disease. Cholesterol: A waxy substance, manufactured by the body from carbohydrates or fat that circulates in the bloodstream. When the level of cholesterol in the blood is too high, some of the cholesterol is deposited on the walls of the blood vessels. 



Coronary circulation is the circulation of blood in the blood vessels of the heart muscle. The vessels that deliver oxygen-rich blood to the myocardium are known as coronary arteries. The vessels that remove the de-oxygenated blood from the heart muscle are known as cardiac veins. The blood supply to the heart is greater than that of other body tissues since the heart has a constant metabolic demand that must be satisfied to keep the heart pumping at all times. 




Another aging step is the slowing of the heart function. The heart pumps a lot of blood into many blood vessels. Are you aware that, when added up, a person's blood vessels are 97,000 kilometers long, which is two times as long as the Earth's circumference? Each blood vessel supplies the cells with vital oxygen and nutrients, and the heart must pump blood throughout our entire body.

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