Thursday, January 30, 2020

KIDNEY; CARE OF THE KIDNEY

The physical body is a wonderful system. Among its more complex systems of care are different paths through which the body undergoes the continuous process of self-detoxification. The important organs in the operation are the organs, spleen, and kidneys. This human, long considered to be the essential organ of health by Traditional Chinese Medicine, is the important organ of treatment. It filters our people, and stops down toxins, which exist so excreted by those kidneys into these urinary and digestive tracts. The surface, spleen, colon, and respiratory pathway are also significant avenues of treatment.     




Two organ systems, the kidneys and lungs, maintain acid-base homeostasis, which is the maintenance of pH around a relatively stable value. The lungs contribute to acid-base homeostasis by regulating carbon dioxide concentration. The kidneys have two very important roles in maintaining the acid-base balance: to reabsorb and regenerate bicarbonate from urine, and to excrete hydrogen ions and fixed acids (anions of acids) into urine. Maintaining water and salt level of the body. Any significant rise in plasma osmolality is detected by the hypothalamus, which communicates directly with the posterior pituitary gland. An increase in osmolality causes the gland to secrete antidiuretic hormone (ADH), resulting in water reabsorption by the kidney and an increase in urine concentration. The two factors work together to return the plasma osmolality to its normal levels.     



 The kidneys are a powerful mechanism by which the pH may be regulated. The kidneys may form either an acid or alkaline urine, bringing the hydrogen ion concentration back toward normal. When the kidneys form an acid urine, they excrete H+, and when the kidneys form an alkaline urine, they excrete the bicarbonate ion. However, the full effect of the kidneys is not realized for ten to twenty hours. Kidneys produce urine from water, salts and wastes that they have filtered from the blood. By adjusting the amount if water and salts that the excrete, the kidneys will perform a vital homeostatic service in the maintenance of the internal chemical balance of the body. Urine will be excreted in a continuous trickle which will collect in the renal pelvis and the cycle continues.



The idea “ on the movement for kidney health ” is the global corporate March involving the public, celebrities and professionals travelling across the common country by walking, running and cycling. Why not connect them – by whatever thinks you choose. The mean blood force level is 120/80. Between the point and 139/89, you are considered prehypertensive and should accept fashion and dietary modifications. In 140/90 and above, you should talk about the dangers with the physician and montior the blood pressure level regularly. Higher blood pressure is particularly expected to cause kidney damage when linked with different elements like diabetes, higher cholesterol and Cardio- Vascular Diseases. 


The most important step you can take to treat kidney disease is to control your blood pressure. High blood pressure can damage your kidneys. You can protect your kidneys by keeping your blood pressure at or less than the goal set by your health care provider. For most people, the blood pressure goal is less than 140/90 mm Hg. Your health care provider will also test your A1C. The A1C is a blood test that measures your average blood glucose level over the past 3 months. This test is different from the blood glucose checks you do regularly. The higher your blood glucose levels have been during the past 3 months the higher your chance of your kidney being at risk. Stay close to your daily blood glucose numbers to help you meet your normal range figures. So how do you take care of your kidneys? The same way you take care of your overall health – diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins and minerals are good for your body, inside and out. For individuals with chronic kidney disease, there are plenty of foods out there that can help. If you don’t have chronic kidney disease, it is still important to protect your kidneys from disease. Check out these top drinks and foods to help you take care of your kidneys;

1. Red bell peppers




2. Cabbage



3. Cauliflower



4.  Garlic



5. Onions


6. Apples



7. Cranberries



8. Blueberries.



9. Raspberries



10.Strawberries



11.Cherries




12.Fish




13.Red Grape




14.Eggwhite



15.Olive oil

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